For the last year I've noticed that while I trade, I don't breathe normally. It sounds strange, but I effectively hold my breath and breathe very shallow while I'm trading - when I exit a trade and lean back on my chair, I'm aware that I'm not breathing (much) and try and resume normal breathing. I know my body does this to ensure I focus more. It's a bad habit I've developed since an early teenager that I'm going to overcome by practising breathing techniques throughout the morning which will help with my breathing while I trade. I'm interested to find out if anyone else is aware that their breathing pattern changes whilst trading, or maybe just certain trades that require intense concentration? There are plenty of comments and emails I need to sift through, apologies! - I will get through them all.
I had a full health check up this morning with BUPA, I've never had one before - it included a cardio-respiratory exercise test which was great fun! I got wired up like Morpheus once was in The Matrix and got on a bike to do some exercise. Everything was just fine with me, as I expected/hoped considering I still am only 23. The only thing they recommended me to do was to increase the intensity of my cardio work - my body is far too used to moderate exercise which it copes with very well. I've obviously been taking the easy route when it comes to exercise.












